Simple, accessible tools to help college students manage stress and practice daily self-care.
"You are enough just as you are."
Breathe in for 4 seconds, hold for 7, exhale for 8. Repeat 3 times.
Quick mindfulness exercises you can do between classes.
Thoughtful questions to help process your day.
Monitor your emotional patterns over time.
College can be overwhelming. Between classes, exams, work, and social life, it's easy to neglect your mental health.
We designed these resources to fit into your busy schedule - because even 2 minutes of mindfulness can make a difference.